Tag: healthy
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Grocery shopping with a plan; what and how!
In today’s fast-paced world, it’s easy to succumb to the convenience of processed foods and pre-packaged meals or eating out. However, making the effort to prioritize healthy grocery shopping can have a profound impact on your overall well-being. By filling your cart with nutritious, whole foods, you’re not only fueling your body with essential nutrients…
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My Journey to Healthy
I was rapidly approaching my mid-forties and tipping the scale at close to 320 lbs. My husband and I owned and operated a Bar & Grill and Catering business. I didn’t have the time or energy to figure out what I needed to do to lose weight or be healthier. All I knew was that…
